Fitness Guide and Diet Tips

The science that is responsible for studying precisely these different biological rhythms and chronobiology is called, within which there has been a branch devoted to assessing the physiological effect with food depending on the time they are ingested: the crononutrition.

Well, one of the recent theories that strive to end the obesity and overweight, is called as cronodieta, which proposes to adapt our diet and our diet to the changing needs of our body, depending on the number of hours and times of the day . Want to know what it is?

Cronodieta: lose weight at the rate of hours

The cronodieta amounts to a diet that follows the different theories of crononutrition, which argues that the same food can help us keep fit or lose weight in the morning, while we may gain weight at night.

This means that, depending on time of day we meet, our body uses a certain type of nutrients, so you should take a type of food or other depending solely on the time of day it is.

Specifically, the different nutritional needs of our body, every moment of the day, come mainly marked by the secretion of hormones, and certain enzymes that are released following a rate schedule.

For this reason, the day may be divided into a day period (ranging from 5-17 hours), and a night time (ranging from 17-5 pm).

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