Fitness Guide and Diet Tips

Many people complain of having an indigestion. This may manifest as bloating or a feeling of heaviness gastric occurring after meals, which can last several hours.

But it can also take the form of what is called an upset stomach, with nausea, vomiting or abdominal pain. This crisis can last a whole day and is usually due to reaction of the gallbladder, faced with a diet too rich.

To fight against such problems, we must adopt better hygiene and food, first of all, do not eat too quickly, chewing is essential for proper digestion of food.

Avoid eating food too rich in fat and reduce its consumption of alcoholic beverages or carbonated. Sometimes the liver attacks are triggered by a specific food like chocolate and eggs. In such case, this element must of course be deleted. The liver attacks are more frequent meals during festive season, during which food is particularly rich.

Finally, the red stomach after meals fade more effectively if the meals are less generous. If you need to eat much because of intense physical activity, remember that it is better to make more meals than to eat too heartily at each of them.

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