Losing Weight with Cronodieta
Author: Bach Donovan
As we saw in an earlier article, known as cronodieta proposes to adapt our diet and our diet to the changing needs of our body, depending on the number of hours and times of day.
One of the main advantages of our daily diet to adapt to the natural rhythm of our body is mainly that this behavior can help, positively, to combat overweight and obesity.
The main feature of the cronodieta is that, in this way, food is not just stored as fat, as this practice tends to better meet the energy needs of our body.
What should we eat at every moment with the cronodieta?
* Breakfast: In the morning, our body produces insulin secretion of proteases and lipases. Therefore, breakfast should include fat, protein and carbohydrate absorption slow.
* Mid-morning: At this point of the day there is a drop in glucose, so it is necessary to offset this decline with foods that tend to provide natural sugars such as juice or fruit.
* Lunch or lunch: It is the main intake of the day, since our body secretes noon amylases and proteases. It is therefore the ideal time to consume vegetables, protein (eggs, meat or fish) and starches.
* By mid-afternoon: Generally there is a feeling of tiredness and lack of energy. Therefore, it should promote an increase in the levels of glucose, and this is achieved with fruit, a piece of black chocolate or a glass of sweetened milk.
* Dinner should be light, since it is the last meal of the day and usually we tend to take it before going to sleep. It is advisable to opt for vegetables, fish or poultry.
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The good news is that we can have whatever we want early in the morinings and control ourselves for the rest of the day.