Fitness Guide and Diet Tips

1. You can diet, 365 days a year. This is false, nothing is holding food from 365 days a year, consider the holiday a week where you can eat, without exceeding, the things that prevent you from remaining weeks.

2. Win two pounds a week is better than winning a pound. If you win more than one pound – one pound per week you can be sure that not all muscle. Maybe water or fats, carbohydrate intake but not excessive or you won a lot of fat and when you want to lose fat lose too much muscle.

3. You must eat a lot. While professional bodybuilders have to eat in large numbers just to maintain muscle, it is likely that this is not your case. Again, avoid adding too much fat. Calculate the rate of basal metabolism and burn calories in your routine and you add about 300 calories. Avoid fat. This prevents fat.

4. Not enough to eat. If you eat right will gain muscle costs. Applying the rules of 300 calories above what you need to maintain your weight. If you do not eat enough your body will be used to destroy the catabolism reservations and get energy. Your body will burn muscle even if you need to feed.

5. Follow the diet seen in the magazine. This should be regarded only as a guide. When you look at a magazine as MuscleMag, Muscle & Fitness Body fitness or diet for bodybuilders do not consider this if you have a fast or slow, or if you take a sports supplement.

6. Do not take the fat. You need to eat healthy fats, like extra-virgin olive oil or nuts. That if, to avoid bad fats: Pastries, refined products, etc. ..

7. Train and then not having the right habits. As much as you train if we do not follow a proper diet, adequate rest and healthy habits, you will not achieve your goals.

8. With very low calorie diet. If you want a diet to lose weight or manage to go slowly to avoid destroying muscle. Reduce calories gradually. Do not pretend to create a 1200 calorie diet or lose muscle that cost you both win.

9. Use diet others to think that they will work with you. Every person is different. Maybe, maybe not. Take these tips or diet as a reference but not as an absolute truth. Adapting to your metabolism and level of training.

10. To think that the sport can replace a good diet supplement. Supplements only that, extra. is a good basic diet. Keeping yourself if you want to grow and take supplements if you want but above all not descudides your diet.

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