Physical Fitness – What is it? How do I get one?
Author: Jasmine neyya astrid
Most people realize or want to improve their practices, in order to have good health and physical state road, but never ask ourselves, what physical activity?
Caspersen, Powell and Christenson physical activity is defined as “any bodily movement produced by muscles in order to cause the expenditure of energy.” The doctor suggested a simple formula but it is interesting to determine total energy expenditure that we have every day, and are as follows:
Sleep + Work + Leisure – Activities> Daily Total Physical
This formula gives us a basic understanding of what the daily calorie expenditure and how we can balance it with food, instead, the formula gives us a clear answer, a variable that may be, is the goal of all people who exercise and are: Physical Fitness.
What’s going to fitness, what would be in shape? Doctors define physical fitness as follows: “The ability to perform tasks of everyday with the spirit and alertness, without undue fatigue and with enough energy to enjoy leisure time.”
Being physically fit not only translate into a good body, but in a state of deeper and useful, used to live every day with full intensity.
As a study of the Caspersen, Powell and Christenson is a physically fit, must meet the following requirements:
* Cardiorespiratory endurance
* Endurance
* Muscle Strength
* Body Composition
* Flexibility
It is obvious that for more than two people make the same type of physical activity and has the same caloric expenditure each day, the physical fitness of each will vary according to age, sex and genetics.
So that each person must consider the personal goals according to their needs and try to meet the requirements that are considered important.
Exercises to increase muscle strength
According to Edward Laskowski, of a physical medicine specialist, muscle mass decreases and weakens the bones over the years, but training can help improve it.
Some interesting options to increase muscle mass is:
* Push-ups, sit-ups and squats
* Bars and weight
* Heavy Machinery
Specialists at Mayo Clinic, said that three training sessions per week, each 30 minutes, can be increased up to 50% of the workforce in the first six months.
Exercises to increase flexibility
One of the most useful exercises to improve flexibility of the body, the stretching of a series of stretching exercises.
Some tips from the Mayo Clinic to practice stretching are:
* Warm-up before 5 to 10 minutes
* Perform each exercise for 30 seconds and slowly
* Take a deep breath for each exercise
* Concentrate on muscle groups, stretching your calves, thighs, hips, back, neck and shoulders
* Do not wait until the pain, hold the stretch at a point before pain
Conclusion
Enter clear to the needs and plan according to your physical daily activity, eating your style and your ideal of physical fitness.
Account information and of course, will, would be useful to plan and achieve your goals successfully.
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Tags: be in shape, Body Composition, Cardiorespiratory endurance, Daily Total Physical, Flexibility, good body, good health, muscle mass, Muscle Strength, Physical Fitness, physical state road, sex and genetics, the daily calorie, This formula, total energy, type of physical activity
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