Fitness Guide and Diet Tips

Posts Tagged ‘Women’

If your belly is very big and you feel that pants burst, here is the quick cure for the swelling and to work on finding a flat stomach .

The swelling is due to the high water retention in tissues and its magnitude could be 1 to two kilos, this is located in the stomach, breasts and hands. One of the most common causes is the per-menstrual syndrome, during which almost 90% of women gain weight due to fluid retention. Another cause is the excessive consumption of salt that produces the need to consume more water. However, you can deflate and here are some tips to do so.

1. Hydrate and download
   Although it seems contradictory, drink at least eight glasses of water a day, the water will accelerate the digestion and thus the elimination, while eliminating the abundance of salt in your system.
2. Exercise
   An exercise routine causes your body to eliminate excess fluid by sweating and also helps to speed up digestion and cheer when exercising the muscles responsible for moving food to do it more quickly. It is recommended 30 minutes of aerobic exercise four times a week.
3. Eat less salt
   Salt makes you retain fluid so you should avoid consuming it, also canned, soy sauce and some seasonings are sources of salt, mineral water and also all processed foods are low in fat though.
4. Minerals consumed
   There are two minerals that help in the battle against swelling: calcium and magnesium, taking adequate amounts of these minerals the body expels the abundance of salt. The suggested dose is 1000mg Medical calcium and magnesium per day is needed between 200m and 500 mg. daily. Taken together is not recommended.
5. Consume plenty of fiber
   Foods that are high in fiber aid digestion, so less water you retain. It is suggested to consume 20 to 35 grams of fiber daily. Is currently recommending the consumption of flaxseed is rich in fiber, this is among the ingredients of breads, cereals and so on. You can also add the fiber to juices and salads.
6. Do not use diuretics
   These can cause loss of potassium and magnesium, which would prevent your muscles to function properly and cause headaches and in some cases heart problems and kidney.
7. Do not drink stimulants
   Excessive caffeine or alcohol is a cause of inflammation, also the doubly problematic sodas containing caffeine are dehydrating and phosphorus that can inflame the lining of the intestine, making you feel more bloated.
8. You can take the pill
   The pill helps helps reduce inflammation, stabilizing the levels of the hormone progesterone, which leads to swelling from water retention.
9. Avoid hard to digest foods
   Try to reduce the consumption of foods difficult to digest, such as those very high in sugar and fat because they can settle in the intestines causing bloating and constipation.

Ideal for women who go that quest to regain their figure after pregnancy, Pilates Power Plate, has become a reference among women of efficiency and immediate relaxation.

The Pilates Power Plate is a platform that combines the principles of Pilates in a better financial performance, providing flexibility and agility and, above all, shape the body.

Therefore the benefits will name the train with the Power Pilates:

1. Increases flexibility and mobility.
2. Increases resistance force.
3. Increases the explosive force.
4. Stimulates the production of growth hormones.
5. It stimulates the production of testosterone.
6. Improves circulation.
7. Improves lymphatic drainage, among others.

It is also recommended for people who go through a stage of depression.

Do not forget to check with your personal physician if you want to train with the Pilates Power Plate.

You expect. The best way to train and tone your body.