Besides the quality of food is important to know and abide by the portions of the diet to lose weight , otherwise the diet could fail. It is no use to eat 2 plates of rice, although this cereal contains fiber and is permitted in a diet to lose weight because you’re providing not only fiber, but too many calories.

To learn how to determine portion sizes, it is important to equivalence with items you normally use in the kitchen, though without food.

Lots of diet

Cheese: Cheese scoured compact: 60 grams (equivalent in size to a music cassette) or low-fat spreadable cheese, 4 tablespoons.
Milk or low fat yogurt: 1 cup or 1 cup.
Egg: 1 unit can be replaced by a piece of meat.
Meat: The suggested serving is between 200 to 350g. Roughly equivalent to 1 medium chicken breast, 1 serving of red meat burger size 1 large or 2 medium fillet of hake.
Vegetables: Green leafy vegetables, celery, cucumber, tomato, green zucchini, cabbage, garlic, peppers, eggplant dishes up to 2 medium per day. Vegetables such as onions, beans, palm hearts, leeks, beets, carrots, artichokes, pumpkin or squash, 1 medium bowl 1 large cup. Vegetables such as potatoes or sweet potato is a small unit. These last two tubers can replace cereals.
Fruit: 3 to 5 fruits medium, for example: apple, peach, orange, grapefruit, tangerine, plum and pear. In the case of strawberries, grapes, raspberries, blueberries, etc., these three fruits equal 1 cup or 1 ½ cup depending on size. In the case of banana 1 small unit and in the case of figs 2 small units (it is advisable to eat with some frequency, say 1 every 2 weeks). F As for dry roads, the portion is 1 handful and no more than 3 or 4 times a week.
Seeds: 1 or 2 teaspoons ground or whole seeds.
Grains: 1 cup cooked cereal.
Vegetables: 1 cup 200 gr. Of cooked vegetables. They can replace meat or egg.
Breads and biscuits, bread, 3 or 5 slices low-fat crackers or 3 low-fat cookies.
Oil: 1 tablespoon 0 3 teaspoons of oil, just to spice up meals.
Sweet light: 1 tsp.
Sweeteners: at ease.
Herbs, spices and condiments, to taste. Only salt consumed with caution, if high blood pressure or fluid retention.
Infusions: 3 cups.
Defatted broth, light: a will.
Light seasoning or dressing : 1 tablespoon.
Drinks: water at will, soft light 500 cc.
Gelatin light: at will.

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The diet should be varied, should not include high-fat foods or junk foods.
Diets should be a nutritional plan, remember that a diet that much weight down in a few days is not the best for your body.
Divide your meals into 5 does not skip, 2 of which must be strong and the other 3 light. recommended that strong either breakfast and lunch.
It should include fruits and vegetables.

In the evening dinner about 3 hours before bedtime, because when we sleep our metabolism slows down and is easier to accumulate fat.
Water should never miss taking at least 2 liters a day.
Kitchen is right, because if you cook more be a great temptation for you and want to eat more than necessary.
Do not use more salt, but no single Asquith bad health in addition to not using win and lose weight too.
If you use oil, use olive oil is much healthier, but measure yourself, do not occupy large amounts.

Remember to keep in mind that it is what you need and do not need, accompanied with exercise above, you’ll see changes.

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With this diet you sent us chester18, weight loss is achieved up to 10 kilos in 3 months.

It is a low-calorie diet, along with a little exercise, not only allows you to lose weight but also give you the inside look after feeling healthier and better.

In addition to physical exercise is recommended to drink plenty of water. With two liters of water a day, you better results in addition to diet and will help satisfy the hunger you may have.

This diet consists of 6 meals a day, and every one of them, a single meal (except at lunch you can eat up to 2) and no sugar.

It is important to eat, whenever possible, at the same time and avoid pecking between meals.

For breakfast:

* 1 arepa
* 1 slice of curd, egg or from time to time 2 things.
* 1 cup of coffee with artificial sweetener or chocoligh and preferably lactose-free milk.

To eat mid-morning:

* Fruit.
* A light yoyur
* Tosh biscuits, wafer or donuts.

To eat:

* (Always start with a salad for lunch, as this gives a feeling of fullness and will eat less than you have in the dish) 1 tablespoon.
* 3 tablespoons rice or boiled potatoes or plantains. (Maximum 2 meals)
* Meat, poultry, fish or egg. (Preferably roasted).
* Lots of salad.
* Juice with artificial sweetener, Lighty or milk (preferably lactose-free)

Picnic

* Coffee, a fruit or a light yogurt.

For dinner

* An arepa or 4 crackers or whole
* A slice of curd or egg.
* A cup of coffee.

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As a healthy food can be harmful to us when combined with other foods. For example, fruits are needed to make a short stay in the stomach in that they combine very well with cereals or legumes, there are more than two hours. Such a combination would be likely to produce toxic substances that are difficult to eliminate from our body.
The main inconsistencies are denounced:

- Fruits and cereals;

- Fruits and legumes;

- Dried fruits and vegetables;

- Fruits and fats;

- Dairy products and cereals;

- Dairy products and fats.

These results lead many vegetarian do eat fruit in between meals, because their rapid digestion is hardly compatible with that of most other foods.

For people who suffer from flatulence or indigestion, these associations are presented as beneficial, and would by those who practice, reduce bloating and other discomforts associated with digestion.

Moreover, we noted that some associations discouraged by the rules of food combination openly contradict some associations proposed by the current diet, including that of milk and cereal for breakfast (note that this type of regime is not controlled by reputable scientific studies).

Note that some schemes are based on the principle of food combinations to provide specific food associations.

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Any diet, including vegetarian, you need planning and guidance. Before you opt for this kind of diet is best advice and see if the organism is in a position to take such a drastic change of food.

A HEALTHY DIET
A vegetarian diet is, in principle, a very healthy diet. Among its many benefits is to rid the body of toxins, making it advisable even if it is only for one or two weeks a year.

The level of urea decreases with this diet, so it’s great for people with kidney problems. Lowers cholesterol levels and prevent diabetes. It is very helpful for those with rheumatoid arthritis or cardiovascular problems. It has antioxidant properties, increases vitality, makes you lose weight and beautify skin and hair.

All these miracles have to be accompanied to materialize, a change of habits. Farewell to alcohol, coffee, tea and snuff. And welcome to the exercise and a healthier lifestyle.

A balanced vegetarian diet, complete and under supervision of a nutritionist, is good for anyone and any age. Pregnant women, infants, children and adolescents may also follow safe provided you do not miss on this diet all the nutrients needed for the specific demands of your body.

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You can get easily heavy weight, if you do not do hard work out. So every person, who do not do work out; he or she must go for walking and exercise at morning. If you daily walk 3 km then you get lower chances to get fat in your body. You will feel energy in your body all the time.

You will never get laziness at any point of time. So you must go for getting best morning exercise all the time. You must keep concentrate at your food too. You should take un-oily food. You must take meal on time. Do not eat much and much junk foods. You should not take flesh or fatty items in your meal course. Try to take healthy and green vegetables for reducing your weight. With this diet tips you can reduce your weight.

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