Fitness Guide and Diet Tips

Posts Tagged ‘The apple diet’

The apple diet is a diet quick and easy to retrieve the figure. This consists of adding two blocks every day in our meals. The apple is also a very healthy fruit, refreshing and rich in vitamins.

Operation of the apple diet
As mentioned, the apple is a very healthy fruit that helps prevent disease. It is beneficial for the skin, lowers cholesterol, lowers blood pressure and prevent cardiovascular disease.

Breakfast: tea, coffee or other infusion, may be added skim milk, spread a slice of bread with cream cheese
Mid-morning: a cup of puree or apple sauce or a baked apple
Food: choose a dish from the following:
* A leg or baked chicken breast with steamed vegetables
* A salad of lettuce, tomato, onion and fat free cheese
* A fillet of beef or beef grilled
* An egg omelet together with tuna salad, lettuce, tomato and grated carrot
* Dessert, a baked apple
By mid-afternoon: tea, coffee or other infusion, a low-fat yogurt, apple
Dinner: choose one dish from the following:
Read the rest of this entry »