Fitness Guide and Diet Tips

Many people complain of having an indigestion. This may manifest as bloating or a feeling of heaviness gastric occurring after meals, which can last several hours.

But it can also take the form of what is called an upset stomach, with nausea, vomiting or abdominal pain. This crisis can last a whole day and is usually due to reaction of the gallbladder, faced with a diet too rich.

To fight against such problems, we must adopt better hygiene and food, first of all, do not eat too quickly, chewing is essential for proper digestion of food.

Avoid eating food too rich in fat and reduce its consumption of alcoholic beverages or carbonated. Sometimes the liver attacks are triggered by a specific food like chocolate and eggs. In such case, this element must of course be deleted. The liver attacks are more frequent meals during festive season, during which food is particularly rich.

Finally, the red stomach after meals fade more effectively if the meals are less generous. If you need to eat much because of intense physical activity, remember that it is better to make more meals than to eat too heartily at each of them.

Does the belly fat is unhealthy?

No. For people with body mass index of 34 or less abdominal fat is an additional risk to health. The fat that accumulates around the stomach and abdomen (sometimes intra-abdominal, or visceral) carries a greater health risk than fat stored in the lower body around the buttocks and hips. Some studies show that abdominal fat leads to raise blood pressure and heart problems. Because of this, some experts believe that waist circumference and fat distribution is more important than your actual weight in predicting future health risks or problems.

What causes belly fat?

The place where we accumulate fat (due to excess calories) is a combination of gender, age and heredity. Men tend to accumulate fat in the upper body (apple shape), while women typically accumulate fat around the pelvic region, waist, hips and buttocks (pear shape). However, women tend to develop an apple shape in its middle age, after menopause.

The stress and a flat stomach.

Some studies show that abdominal fat can be stored as a result of stress. This is because the hormone cortisol is released during stress, and high levels of cortisol appears to stimulate the accumulation of fat in the stomach. In a study at Yale University on 60 women found that those who were more stressed tended to accumulate more fat around the stomach and abdomen. Apparently this also happens with men. (more…)

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