protein and fat

Discover the Truth Behind the Myth Weight Training for Women

Obtain the ideal body shape is the hope and dream of all women. However, whether consciously or not, many women who did not make up the body because of fear of failure on them is greater than the effort to achieve its objectives. Fear is a bit much influenced by the various myths that developed in the fitness world among women. Here are 4 myths that you should throw away from your belief that you’re potential to successfully achieve your goals immediately reached.

1. Will Weight Training Make Muscular Women like Men
the explanation for this is already often granted. The key word is hormones. Men have testosterone which is much larger than women, while women have estrogen and progesterone hormones are much higher than men. With high testosterone levels, he will be much easier to build muscle, so she will not easily get big muscles. Read the rest of this entry »