When it comes to beating the vascular must have a commitment to ourselves. There is no question of proving anything to anyone, but rather to be determined to fulfill our goal to reach or maintain our weight.

Losing weight is a process both physically and mentally. Both should be in line to see results. We must be convinced that we can achieve and willing to take the necessary measures.

1. Visualize your present. I used to fill my room with pictures of when I was in my dream weight by way of inspiration but end up frustrated. It is best to take a picture as you are today and print it in the largest size possible. Paste it in your room and says it with a marker on the areas of your body that you want to improve. Thus as you progress you will notice it immediately because you’ll always have this picture to compare.

2. Design an exercise plan. After you have identified the areas that you want to tone up, get an agenda that includes 45 minutes of exercise at least 4 times a week if you want to see results. Try to vary the activities you do to not get bored and to make sure that your whole body is working. It combines low-impact exercises such as Pilates, yoga and stretching fat burning activities such as jumping rope, jogging, cycling and dancing. Another full and healthy exercise is swimming at least at least 2 times a week. Be sure to include weight training sessions in your routines. Buy yourself some 3 kilos for use at home and tone your arms.

3. Program your meals. One thing that really affects your diet is not knowing what to eat because then you end up eating junk food, the first thing you find in the fridge, snacks, frozen foods, in short, anything healthy. Break out your Sunday morning to prepare a menu for the week, with options for breakfast, lunch and dinner and go shopping. If you want to lose weight to start would be good if you set your mind to consume 30% less calories per day. For example, adopt a healthy eating about 1500 calories a day really make a difference.

4. Set a realistic goal. We all dream to re-enter our quinceaños dress, but the truth is that passing is almost utopian. To find out how much you really need to lose first calculates your body mass index and determines the healthy weight range you can have. The ideal BMI is 22. If your BMI is over 25 then you are at risk of overweight and obesity. Calculate the weight you need according to your height to achieve an ideal BMI and you get an idea of what you’ve lost to lead a healthy life.

5. Make campaign. Now that you decided to reach your ideal weight need all the support possible, so we may want to tell your family and friends about your goal. In this way you will stay tuned and will cheer if shaky, accompany you to dinner and healthier places to go with you when you exercise.

6. Idealize your new look. To further motivate you to reach your goal, meet your favorite magazines and cutting styles and outfits that look like you. Glue on cardboard and hang on your wall or put together a album. Once you’re at your ideal weight you can go shopping and release a new version of you!

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