Fitness Guide and Diet Tips

Posts Tagged ‘metabolism’

When the energy exchange occurs in the tissues of your body without the use of oxygen, is an anaerobic process.

This means that anaerobic exercise because of an anaerobic process in your body and this would explain why these exercises are performed for a short period of time. Anaerobic exercises are intense and rigorous, one can feel completely worn out both physically and mentally after a workout.

Many anaerobic exercises, but the most common in the list of anaerobic exercises are weight lifting, jumping and sprinting. However, even the exercises are high intensity, but made for a short period of time are anaerobic exercises. List of anaerobic exercise also contain javelin throw, long jump, high jump, shot put, hammer throw, push and pull UPS.

Usually athletes who are in sports not anaerobic endurance exercises. These exercises allow you build your strength and power. In anaerobic exercise, athletes ensure that your muscles can perform better in high intensity activities lasting the short duration of time. Read the rest of this entry »

Purists claim that the only thing fat is what stays on the plate. But do not go to such extremes. To maintain weight loss nutritionists say it is better to leave the table a little hungry and eat at least five times a day, but in small amounts.

Thus, the metabolism is kept active and prevent the body, deprived of food for hours, “scared” and tends to “store” anything that gets in anticipation of further periods of fasting.

The Antioxidant
The term antioxidant has long burst into common parlance, among the richest sources of this is the dimetalaminoetanol, present in many foods and, more particularly, in oily fish.

Antioxidants maintain a relentless fight against free radicals, which in turn are produced by cellular oxidation, while helping the body to boost the immune system.

When the ratio of free radicals increases in an uncontrolled way affects the DNA of cells and contributes to the onset of cardiovascular disease and premature aging.

Bad food, bad habits, such as snuff and alcohol, pollution, stress, lack of exercise and many other factors contribute to increased free radicals in the body.