Fitness Guide and Diet Tips

Losing weight by eating sandwiches?

Lately it is becoming increasingly popular snack diet and analyze it touches! Dinner or snacks day after day since then is not merely a sensible, is that it clashes with those who always says it should be a healthy diet: variety is not cultivated AND BALANCED …

And my common sense tells me that if the diet means eating a snack a half loaf of bread with sausage and cheese greasy, in order to lose weight … … no nothing!

The main drawback of a sandwich dinner is that the body does not consume carbohydrates that brings the bread, but stores it because we spent the night just energy. In contrast to food, is more viable option for the sandwiches.

Hence, in general terms is not due to abuse of hydrates in the evening, but neither is virtually none. We have dinner snack is not bad … but there are better options as you can see HERE!

Bread is a very healthy and filling food, rich in carbohydrates and vitamins, minerals and fiber, and also low in fat. Depending on the filling will join him as proteins, fats and other nutrients. Therefore, if you go to dinner snack limits the amount of bread, and it is to get you half a loaf of bread will probably gain weight. If you take a quarter of a loaf of bread, which amounts to about a sandwich, it is much better and there are no forbidden foods but dangerous quantities. So best to avoid the snacks at the dinner and best reserved for other meals such as lunch.

As we saw in an earlier article, known as cronodieta proposes to adapt our diet and our diet to the changing needs of our body, depending on the number of hours and times of day.

One of the main advantages of our daily diet to adapt to the natural rhythm of our body is mainly that this behavior can help, positively, to combat overweight and obesity.

The main feature of the cronodieta is that, in this way, food is not just stored as fat, as this practice tends to better meet the energy needs of our body.

What should we eat at every moment with the cronodieta?

* Breakfast: In the morning, our body produces insulin secretion of proteases and lipases. Therefore, breakfast should include fat, protein and carbohydrate absorption slow.

* Mid-morning: At this point of the day there is a drop in glucose, so it is necessary to offset this decline with foods that tend to provide natural sugars such as juice or fruit.

* Lunch or lunch: It is the main intake of the day, since our body secretes noon amylases and proteases. It is therefore the ideal time to consume vegetables, protein (eggs, meat or fish) and starches.

* By mid-afternoon: Generally there is a feeling of tiredness and lack of energy. Therefore, it should promote an increase in the levels of glucose, and this is achieved with fruit, a piece of black chocolate or a glass of sweetened milk.

* Dinner should be light, since it is the last meal of the day and usually we tend to take it before going to sleep. It is advisable to opt for vegetables, fish or poultry.

Diet and fitness: a winning combination for losing weight. More and more people are turning to gyms and sports centers. For many it comes to matters of health, cholesterol control, the need to make physical activity to maintain their health. But for others there is the quest for better fitness, a more toned body and thin, to lose weight in fine form to tackle the summer, or for an important ceremony like marriage. In short, they are always more people who decide to accompany the diet with physical activity to lose weight and find his best form. And this is a winning choice, which gives its fruit, which improves the mood and that makes it more satisfied with their bodies.

The important thing to achieve satisfactory and sustainable and not rely on dieting DIY. At certain times of the year, in fact, especially after the Christmas holidays and the summer approached, multiply sites and magazines that deal to get in shape to their readers. The problem with these diets, however, is of no customization. To be adaptable to the widest possible audience, in fact, are too general and not allow anyone to achieve the desired results. Who is extended, moreover, do not get a true weight loss: the key feature of the diets is in fact created by specialists based on their blood tests and body composition analysis, a very important tool because it determines the amount of fat mass (the one that should be lowered when you lose weight, really) and lean body mass of the patient and thereby establish a diet more focused. Diets do it yourself, however, often get the opposite effect, e lead to a loss of muscle mass, which affects more on weight (muscle weighs more than fat in proportion) but also leads to loss of tone.

DIY, in short, is to be avoided when it comes to diets and gym. If a dietitian in preparing a personalized diet, focused and balanced, taking into account various factors (age, sex, body fat and lean, lifestyle, work, food preferences and any allergies and illnesses), allowing you to lose weight gradually with more lasting impact, a qualified fitness instructor can help to correct bad posture and guide the customer towards more targeted exercises to achieve the goal it set itself. Also, having an instructor next is an incentive to work more better and with more consistency in the gym, and for those who have no intention to consult a dietitian, sometimes are sufficient dietary advice that you can use in gyms and sports centers just enough to lose weight, or at least to correct those errors that lead to food cellulite, stretch marks, rolls of fat.

Healthy eating (which is what is meant in the broadest sense, with “diet”) combined with a steady and balanced exercise helps maintain good physical fitness, with body dry and tonic, and also gives some advantages at health and mood that are not to be forgotten. Exercise in fact leads to the secretion of hormones that improve mood, and looking in the mirror and feel satisfied with their body is a great incentive to self-esteem. Also, a healthy and balanced diet can sometimes stray without creating too much damage, and then enter the circle without diets DIY post-Christmas and per-summer.
In short: is it really worth treating your body, but must do so with the right means.

When it comes to beating the vascular must have a commitment to ourselves. There is no question of proving anything to anyone, but rather to be determined to fulfill our goal to reach or maintain our weight.

Losing weight is a process both physically and mentally. Both should be in line to see results. We must be convinced that we can achieve and willing to take the necessary measures.

1. Visualize your present. I used to fill my room with pictures of when I was in my dream weight by way of inspiration but end up frustrated. It is best to take a picture as you are today and print it in the largest size possible. Paste it in your room and says it with a marker on the areas of your body that you want to improve. Thus as you progress you will notice it immediately because you’ll always have this picture to compare.

2. Design an exercise plan. After you have identified the areas that you want to tone up, get an agenda that includes 45 minutes of exercise at least 4 times a week if you want to see results. Try to vary the activities you do to not get bored and to make sure that your whole body is working. It combines low-impact exercises such as Pilates, yoga and stretching fat burning activities such as jumping rope, jogging, cycling and dancing. Another full and healthy exercise is swimming at least at least 2 times a week. Be sure to include weight training sessions in your routines. Buy yourself some 3 kilos for use at home and tone your arms.

3. Program your meals. One thing that really affects your diet is not knowing what to eat because then you end up eating junk food, the first thing you find in the fridge, snacks, frozen foods, in short, anything healthy. Break out your Sunday morning to prepare a menu for the week, with options for breakfast, lunch and dinner and go shopping. If you want to lose weight to start would be good if you set your mind to consume 30% less calories per day. For example, adopt a healthy eating about 1500 calories a day really make a difference. (more…)