Fitness Guide and Diet Tips

Purists claim that the only thing fat is what stays on the plate. But do not go to such extremes. To maintain weight loss nutritionists say it is better to leave the table a little hungry and eat at least five times a day, but in small amounts.

Thus, the metabolism is kept active and prevent the body, deprived of food for hours, “scared” and tends to “store” anything that gets in anticipation of further periods of fasting.

The Antioxidant
The term antioxidant has long burst into common parlance, among the richest sources of this is the dimetalaminoetanol, present in many foods and, more particularly, in oily fish.

Antioxidants maintain a relentless fight against free radicals, which in turn are produced by cellular oxidation, while helping the body to boost the immune system.

When the ratio of free radicals increases in an uncontrolled way affects the DNA of cells and contributes to the onset of cardiovascular disease and premature aging.

Bad food, bad habits, such as snuff and alcohol, pollution, stress, lack of exercise and many other factors contribute to increased free radicals in the body.

A vegetarian diet is an alternative way of eating. Is to eliminate meat and fish from our diet. Its health benefits are many and its dangers too numerous, if not followed a balanced diet with variety of foods.

Any diet, including vegetarian, you need planning and guidance. Before you opt for this kind of diet is best advice and see if the organism is in a position to take such a drastic change of food.

A HEALTHY DIET
A vegetarian diet is, in principle, a very healthy diet. Among its many benefits is to rid the body of toxins, making it advisable even if it is only for one or two weeks a year.

The level of urea decreases with this diet, so it’s great for people with kidney problems. Lowers cholesterol levels and prevent diabetes. It is very helpful for those with rheumatoid arthritis or cardiovascular problems. It has antioxidant properties, increases vitality, makes you lose weight and beautify skin and hair.

All these miracles have to be accompanied to materialize, a change of habits. Farewell to alcohol, coffee, tea and snuff. And welcome to the exercise and a healthier lifestyle.

A balanced vegetarian diet, complete and under supervision of a nutritionist, is good for anyone and any age. Pregnant women, infants, children and adolescents may also follow safe provided you do not miss on this diet all the nutrients needed for the specific demands of your body.