Posts Tagged ‘good basic diet’
10 common mistakes in the diet to gain muscle
1. You can diet, 365 days a year. This is false, nothing is holding food from 365 days a year, consider the holiday a week where you can eat, without exceeding, the things that prevent you from remaining weeks.
2. Win two pounds a week is better than winning a pound. If you win more than one pound – one pound per week you can be sure that not all muscle. Maybe water or fats, carbohydrate intake but not excessive or you won a lot of fat and when you want to lose fat lose too much muscle.
3. You must eat a lot. While professional bodybuilders have to eat in large numbers just to maintain muscle, it is likely that this is not your case. Again, avoid adding too much fat. Calculate the rate of basal metabolism and burn calories in your routine and you add about 300 calories. Avoid fat. This prevents fat.
Posted in Body Health, Diet, Fitness, Fitness Tips, Health & Nutrition Guide, Weight Loss | 
Tags: as a guide, eat healthy fats, extra-virgin olive oil, gain muscle, get energy, good basic diet, good diet supplement, prevents fat, professional bodybuilders, the diet, the sport, to lose fat | 
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