One of the problems of Public Health recently in the world is undoubtedly the “OBESITY” in the U.S. only 65% of the population is considered “too fat” and most troubling is that people with this disease does not know the “true cause”. You will be stunned when you know the “real reason” for having tried to follow Gordo “almost” everything to lose weight. Industry finally releasing those “dirty” secrets so that obese people have recommended doing things remains very fat and the absurdity of any further weight gain over time. Discover why:

a) diets do not work.

b) Cardiovascular Exercises Do not Work.

c) Abdominal and abdominal exercises do not burn fat in the abdomen.

d) Eat late at night is a “myth” .

e) The “ZONE fat burner” is a mistake.

f) “TONED” their muscles do not work.

Do not waste another minute blaming, diet and fitness is a multibillion dollar industry, they do not see you as a person, even as a client for them you’re just a number with a dollar sign attached. These 5 truths contradict each think you know everything about Diet and Fitness:

1. First, it is a clear fact that you need is to lose weight … not fat. If you get to lose weight, with most fad diets that are out there, mostly lose “WATER” No “FAT” not you’re getting healthier … You’re dangerously dehydrated!.

2. Diets low in carbohydrates, fat will not make you lose long term because they steal energy to your body, making them very difficult to follow, and low-fat diets are worse, put “more fat in you.” The only way to lose fat is by eating the right foods at the right times … … and at the right time … sounds complicated … but it’s simple enough!.

3. The long, boring cardio … four or even six times a week, is the worst way to burn fat. If you know this little secret you may burn 5 times the fat of the abdomen, exercising only 45 minutes a week.

4. Packaged foods diet, supported by “celebrity” are expensive and slow that means you have to keep paying them for months … Besides the ads are skipped the part where you go buy your own vegetables, this amounts to hundreds of dollars more each month.

5. Dietary restriction (also known as starvation) is not only stupid but dangerous and does not work! Why go to bed hungry when there is a delicious way to “turn on your system” to burn fat all night … while you sleep deeply?

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Meat, fish, and vegetables.

Proteins occupy a vital importance in the metabolism sports. Are ingested through foods that contain them, such as meat, fish and plants.

Its effects on the athlete’s body will be found subject to the amount consumed. Plant scientists, certain proteins have shown greater effectiveness than others, depending on their level of absorption and amount of macronutrients.

Furthermore, proteins must be selected, depending on the specific activity to develop the athlete. It can have a rapid classification of proteins and protein slow.

For men, we recommend an average of 54 to 105 grams of protein in the body, whereas in the case of women, the estimated average 43 to 81 grams.

In general, it is estimated that athletes, regardless of sex, will require 1.67 times more protein than other people.

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