Fitness Guide and Diet Tips

One of the problems of Public Health recently in the world is undoubtedly the “OBESITY” in the U.S. only 65% of the population is considered “too fat” and most troubling is that people with this disease does not know the “true cause”. You will be stunned when you know the “real reason” for having tried to follow Gordo “almost” everything to lose weight. Industry finally releasing those “dirty” secrets so that obese people have recommended doing things remains very fat and the absurdity of any further weight gain over time. Discover why:

a) diets do not work.

b) Cardiovascular Exercises Do not Work.

c) Abdominal and abdominal exercises do not burn fat in the abdomen.

d) Eat late at night is a “myth” .

e) The “ZONE fat burner” is a mistake.

f) “TONED” their muscles do not work. (more…)

Meat, fish, and vegetables.

Proteins occupy a vital importance in the metabolism sports. Are ingested through foods that contain them, such as meat, fish and plants.

Its effects on the athlete’s body will be found subject to the amount consumed. Plant scientists, certain proteins have shown greater effectiveness than others, depending on their level of absorption and amount of macronutrients.

Furthermore, proteins must be selected, depending on the specific activity to develop the athlete. It can have a rapid classification of proteins and protein slow.

For men, we recommend an average of 54 to 105 grams of protein in the body, whereas in the case of women, the estimated average 43 to 81 grams.

In general, it is estimated that athletes, regardless of sex, will require 1.67 times more protein than other people.