Proteins in the sports diet
Meat, fish, and vegetables.
Proteins occupy a vital importance in the metabolism sports. Are ingested through foods that contain them, such as meat, fish and plants.
Its effects on the athlete’s body will be found subject to the amount consumed. Plant scientists, certain proteins have shown greater effectiveness than others, depending on their level of absorption and amount of macronutrients.
Furthermore, proteins must be selected, depending on the specific activity to develop the athlete. It can have a rapid classification of proteins and protein slow.
For men, we recommend an average of 54 to 105 grams of protein in the body, whereas in the case of women, the estimated average 43 to 81 grams.
In general, it is estimated that athletes, regardless of sex, will require 1.67 times more protein than other people.
