Fitness Guide and Diet Tips

Posts Tagged ‘Fat’

There are areas of the body, especially women, in which localized fat is a real and lasting torment that can only end with a more forceful than diet and massage. The first thing that comes to mind would resort to plastic surgery, but there are other non-surgical alternatives that still little known but very well operated

One of these innovative options is cavitation or vacuum aspiration, which in the field of health and beauty also is called cavitation aesthetics. This is to generate micro bubbles within adipose tissue by a special machine to break the structure of the phagocytes, eliminating the fat in areas that are difficult to penetrate through other treatments.

Cavitation within the aesthetic, we can choose between three types of treatment: traditional or stable cavitation, the cavitation and Ultra cavitation double.

The first is done with the procedure explained above, excess tissue and excess fat making passes from solid to liquid to be eliminated in the urine. It is less invasive and uncomfortable than liposuction , plus it helps reduce cellulite.

Meanwhile, in the double cavitation bubbles are generated by waves of different frequency, which raise the internal temperature, storing energy for adipose tissue are broken by heat. As for the Ultra cavitation, this will produce low-frequency ultrasound to break the tissues without affecting circulation.

In either case, the approximate time it takes a session is 35 minutes. Should be practiced several of them, from 6 to 12 – every 72 hours on a specific body area to achieve the results expected.

The important thing is that we will feel better and we can see progress, since the end of each session will reduce 2 inches of body volume. Try it, provided it is in a clinic or aesthetic prestige.

The chitosan from chitin, the second most common biopolymer on earth after cellulose.

Scientists have developed techniques for extracting chitosan, a fiber present in abundance in the exoskeletons of crustaceans.

The chitosan has the property not be absorbed by the body and retain, its strong positive charge, the fat that is removed with it.

In a Polish study conducted by Barbara Zahorska-Markiewicz, MD, Ph.D., covering 4,000 women, women take a daily 4500 mg of chitosan, is thinner than 30% higher compared to a group who consumed a placebo. The further weight loss was an average 35 pounds heavier (15.7 kg).

In another study, Finland, subjects who took the chitosan lost it more than 8% of their body weight over a period of one month (up to 2.2 kg the first week).

Finnish researchers found that daily intake of 3,000 mg of chitosan also allowed to fall 6% decrease of total cholesterol and 15% LDL (bad cholesterol).

The chitosan may be consumed in supplement form. It is perfectly safe and offers many other health benefits than weight loss.

Chitosan can also help restore the intestinal bacterial flora, thus countering the gastro-intestinal disorders. When incorporated into creams or ointments to the skin, it provides antiseptic and healing properties of these products.

Tips for weight loss with chitosan:

Studies on the use of chitosan for weight loss have identified a few rules it is important to follow.
1 Reduce salt intake. The attraction between the chitosan and the fat is very strong, but salt can significantly reduce the future impact. We must therefore minimize its salt intake when using this fiber to lose weight (check the sodium content of foods).
2 Do not increase its consumption of fat under the pretext that it consumes the chitosan and that it aims to dispose of the body without being absorbed. It would be necessary to increase the daily dosage of chitosan for weight loss desired.
3 Follow the dose and take the supplement regularly. Studies have shown that a daily intake of 3,000 to 4000 mg is required to obtain a satisfactory result. Studies have used much lower doses, about 250 mg per day, scored insignificant weight loss.

Recommended Dosage:

Take 1000 mg 30 minutes before each of the 3 main meals. Drink at least a full glass of water. Drink 8 glasses of water throughout the day.

Big belly is the most common problem of overweight and obese in the world. This is not only attractive to look at; it also makes you susceptible to a number of diseases. When you tend to store fat in the belly and not on your hips, it means you are at high risk of diabetes, hypertension, stroke, heart attacks and even premature death. The gravity of belly fat can be.

Too much belly fat disrupts the smooth functioning of your body and can be extremely dangerous for your health. So if you’re one of those people who have been endowed with love handles, it is high time you did something!

The Internet is full of diet plans, pills and potions to help you get rid of your belly fat and achieve the perfect hourglass figure. But remember, there is no magic way that you will lose weight. The best way you can get rid of belly fat is to have a healthy attitude towards life. Do not think that popping a pill or swallowing a health drink or go crazy gymming will flatten your stomach. Follow these three simple tips below and you’ll not only get rid of belly fat, but you will also discover a newer, more energetic you. Read the rest of this entry »