Fitness Guide and Diet Tips

Posts Tagged ‘Evaluate Abdominal’

Exercises that let you speak then evaluate the strength of the muscles that are most important for supporting the back: the abdominals, back extensors and quadriceps. Depending on the amount of time that we are able to maintain these exercises we know if our state is poor, fair or excellent. The exercises in question are:

Abdominal I: We lie with your knees bent. We raise the pelvis backward to let the lower back flat. With arms extended, lift your shoulders and upper back. If we can maintain this position for at least 30 seconds, abdominal strength is poor.

Abdominal II: We start with the same position as in the previous year, but this time crossed his arms over his chest. Lift the upper back and endure soil. If we can maintain this position at least 30 seconds, our abdominal strength is regular.

Abdominal III: Again the starting position, but now his hands together behind your neck, keeping the arms close to his head as we climbed the top of the back. If we endure at least 30 seconds, abdominal strength is good.

Abdominal IV: clasp your hands behind the neck, this time keeping the elbows to the sides as we climb the top of the back. If we can hold this position at least 30 seconds, the abdominal muscle strength is excellent.

Quadriceps: With his back against the wall and feet about 30 centrímetos before us, we go down until your thighs and calves form an angle of 45 to 90 degrees. If we endure for 30 seconds is regular, less than 30 seconds is bad and up is good.

Back Extenders: We lie face down with arms at your sides. We raise the upper torso. If we can maintain this position for a minute, our strength is regular, unless that time is considered bad, and more is good.
Exercises that let you speak then evaluate the strength of the muscles that are most important for supporting the back: the abdominals, back extensors and quadriceps. Depending on the amount of time that we are able to maintain these exercises we know if our state is poor, fair or excellent. The exercises in question are:

Abdominal I: We lie with your knees bent. We raise the pelvis backward to let the lower back flat. With arms extended, lift your shoulders and upper back. If we can maintain this position for at least 30 seconds, abdominal strength is poor.

Abdominal II: We start with the same position as in the previous year, but this time crossed his arms over his chest. Lift the upper back and endure soil. If we can maintain this position at least 30 seconds, our abdominal strength is regular.

Abdominal III: Again the starting position, but now his hands together behind your neck, keeping the arms close to his head as we climbed the top of the back. If we endure at least 30 seconds, abdominal strength is good.

Abdominal IV: clasp your hands behind the neck, this time keeping the elbows to the sides as we climb the top of the back. If we can hold this position at least 30 seconds, the abdominal muscle strength is excellent.

Quadriceps: With his back against the wall and feet about 30 centrímetos before us, we go down until your thighs and calves form an angle of 45 to 90 degrees. If we endure for 30 seconds is regular, less than 30 seconds is bad and up is good.

Back Extenders: We lie face down with arms at your sides. We raise the upper torso. If we can maintain this position for a minute, our strength is regular, unless that time is considered bad, and more is good.