Fitness Guide and Diet Tips

Posts Tagged ‘Diets’

If you love rice, and you can not go a day without consuming and need to lose this diet is ideal.

Rice is a carbohydrate, provides 300 calories per 100 grams, but if you add sauces, fried or greasy accompaniment can triple your calorie intake, so it is associated as a food “fattening” because it is a myth like many others, it is not fattening but the accompanying rice.

Brown rice is healthier because it provides plenty of fiber, the fiber is very necessary for the body to maintain the cleanliness of the entire intestine, which is an important factor in maintaining the immune system.

Fruits provide vitamins, minerals, simple carbohydrates, fructose and natural fiber your body needs.

RICE DIET AND FRUITS TO LOSE WEIGHT UP TO 2 KG PER WEEK:

Directions:

Consumption of rice per day: 300 grams. spread over 2 meals, or 150 grams at each meal, preferably choose brown rice.

I measure the amount if you do not own a measuring cup?: 4 tablespoons of rice equivalent to 100 grams. For each meal is 6 tablespoons of rice.

Banned sugary drinks and alcoholic.

Replace sugar with sweetener.

MENU:

BREAKFAST: preferred Infusion (tea, decaffeinated coffee, malt, green tea, mate) with skim milk with sweetener + 1 integral cookie spread with cream cheese + 1 egg.

MID-MORNING: Fruits to election unless bananas / bananas, citrus preferably choose calcifying we eat at breakfast.

Lunch: 150 g rice (preferably brown) boiled with half a can of peas thoroughly washed and drained, sliced ​​boiled carrots to taste, broccoli and tomatoes., Seasoned with 1 tablespoon sunflower or olive oil and a pinch of salt, if sorry surly add pepper. Dessert: 1 serving gelatin diet with fruit.

Mid-afternoon: Fruits

Snack: 1 can tuna natural girl + 1 slice of bread or 2 whole-grain crackers.

Dinner: 150 g rice (preferably brown) with an omelet 2 eggs and 100 grams of mushrooms with oregano and salt (low, so no liquid is retained), held in a Teflon pan with vegetable spray or extra virgin olive oil . Dessert: 1 peach and 1 orange or 2 pieces of fruit in season.
When the rice is not seasoned with anything, it can be mixed with mushroom omelette and lend their flavor.

Note: Do not mix the rice with meat of any kind (fish, beef, poultry, etc..) In the same meal.

If you’re hungry eat: fruits and / or vegetables such as carrot sticks, celery.

Many variables influence the effectiveness and success of a diet to lose weight. You can have an excellent diet, but if you do not respect the lots and their size, the result of such a diet would not be expected. So if you want to lose weight is very important to know how to determine the portion size on a diet to lose weight.

Besides the quality of food is important to know and abide by the portions of the diet to lose weight , otherwise the diet could fail. It is no use to eat 2 plates of rice, although this cereal contains fiber and is permitted in a diet to lose weight because you’re providing not only fiber, but too many calories.

To learn how to determine portion sizes, it is important to equivalence with items you normally use in the kitchen, though without food.

Lots of diet

Cheese: Cheese scoured compact: 60 grams (equivalent in size to a music cassette) or low-fat spreadable cheese, 4 tablespoons.
Milk or low fat yogurt: 1 cup or 1 cup.
Egg: 1 unit can be replaced by a piece of meat.
Meat: The suggested serving is between 200 to 350g. Roughly equivalent to 1 medium chicken breast, 1 serving of red meat burger size 1 large or 2 medium fillet of hake.
Vegetables: Green leafy vegetables, celery, cucumber, tomato, green zucchini, cabbage, garlic, peppers, eggplant dishes up to 2 medium per day. Vegetables such as onions, beans, palm hearts, leeks, beets, carrots, artichokes, pumpkin or squash, 1 medium bowl 1 large cup. Vegetables such as potatoes or sweet potato is a small unit. These last two tubers can replace cereals.
Fruit: 3 to 5 fruits medium, for example: apple, peach, orange, grapefruit, tangerine, plum and pear. In the case of strawberries, grapes, raspberries, blueberries, etc., these three fruits equal 1 cup or 1 ½ cup depending on size. In the case of banana 1 small unit and in the case of figs 2 small units (it is advisable to eat with some frequency, say 1 every 2 weeks). F As for dry roads, the portion is 1 handful and no more than 3 or 4 times a week.
Seeds: 1 or 2 teaspoons ground or whole seeds.
Grains: 1 cup cooked cereal.
Vegetables: 1 cup 200 gr. Of cooked vegetables. They can replace meat or egg.
Breads and biscuits, bread, 3 or 5 slices low-fat crackers or 3 low-fat cookies.
Oil: 1 tablespoon 0 3 teaspoons of oil, just to spice up meals.
Sweet light: 1 tsp.
Sweeteners: at ease.
Herbs, spices and condiments, to taste. Only salt consumed with caution, if high blood pressure or fluid retention.
Infusions: 3 cups.
Defatted broth, light: a will.
Light seasoning or dressing : 1 tablespoon.
Drinks: water at will, soft light 500 cc.
Gelatin light: at will.

When a person is raised to follow a diet, often wondered what might be the most appropriate system for gradually reducing these kilos others.
While it is true that if you should lose many kilos, the best is always to be a dietician who develop a proper diet to our current state of health (according to advice given by the nutritionist), when only a few kilos, you can follow a diet low in fat.
As you can see, subtraction fats at each meal is simple, without this meaning that we have to make dishes repetitive and boring.

Low-fat diet

Breakfast
* 2 rice cakes with low-fat cheese
* 2 slices fresh pineapple or 1 block
* Coffee with skim milk or red tea

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The Diet of yogurt and fruit can lose two to three kilos in just three days, combining the yogurt with fruit and other foods. The key to this diet is beneficial properties to the yogurt and fruit have on our bodies. Its benefits include a decrease in cholesterol, fat absorption, combat diarrhea, constipation and infections rebuilding the intestinal flora.

Operation of the Diet of yogurt and fruit
Should be taken daily to add yogurt and saccharin or no-calorie sweetener.

Day 1
Breakfast: coffee or tea with saccharine, a tablespoon of wheat bran and fat plain yogurt
Mid-morning: fruit yogurt
Eating: a bowl with two natural yoghurt, chopped a handful of strawberries and a handful of grapes
Snack: a natural or fruit yogurt
Dinner: a plain yogurt and fruit

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One of the problems of Public Health recently in the world is undoubtedly the “OBESITY” in the U.S. only 65% of the population is considered “too fat” and most troubling is that people with this disease does not know the “true cause”. You will be stunned when you know the “real reason” for having tried to follow Gordo “almost” everything to lose weight. Industry finally releasing those “dirty” secrets so that obese people have recommended doing things remains very fat and the absurdity of any further weight gain over time. Discover why:

a) diets do not work.

b) Cardiovascular Exercises Do not Work.

c) Abdominal and abdominal exercises do not burn fat in the abdomen.

d) Eat late at night is a “myth” .

e) The “ZONE fat burner” is a mistake.

f) “TONED” their muscles do not work. Read the rest of this entry »