Fitness Guide and Diet Tips

Posts Tagged ‘Diabetes’

The American Diabetes Association (ADA) has decided, for the first time, to support low-carb diets for diabetics who want to control their weight.

The ADA estimates that more than 20 million U.S. children and adults living with diabetes. However, about a third of those with the disease have not yet been diagnosed.

Previously, the association did not support low-carb diets because of lack of evidence for safety and effectiveness dobre. We, however, the fact that someone can join a meal plan is more important than the subject of diet, according to the ADA.

Over a year, diets low in carbohydrates are equally effective for losing weight than those low calorie diets. However, the recommendations for 2008 include guidelines for monitoring lipid profiles and kidney health of those individuals who choose to follow a diet low in carbohydrates and high in protein.

The recommendations support first, modest weight loss and increased physical activity in overweight, obesity, diabetes or are at risk of developing the disease.

Ann Albright, president of health care and education of the ADA stated that “the evidence is clear that both diets low in calories and low in fat result in similar weight loss per year. We are not endorsing any of these weight loss plans over
any other method. What we want to know the health care providers is the importance of patients to choose a plan that works for them and the team of health care support the efforts of weight loss for their patients and provide adequate monitoring the health of patients. “

To lose 7% of their body weight and perform more than 150 minutes of physical activity per week, individuals who have pre-diabetes, can prevent the development of the disease, according to the U.S. Centers for Disease Control and Prevention.

A European study involving the University Hospital and the University of Córdoba (Spain), concluded in a preliminary way, that the Mediterranean diet based on olive oil and foods rich in Omega 3 fatty acids prevents cardiovascular problems in individuals suffering from metabolic syndrome.

The study aims to determine the genetic factors that contribute to the development of metabolic syndrome and what are the eating patterns that could adequately treat these patients.

Those affected by the metabolic syndrome often have abdominal obesity, hypertension, high blood glucose levels, insulin resistance, elevated triglycerides and decreased HDL cholesterol or “good”, diabetes, among others. In this way, individuals are three times more cardiovascular problems.

Research indicates that when patients have a diet rich in monounsaturated fatty acids as olive oil or other low in fat but rich in omega 3, all significantly improve lipid abnormalities and thereby reduce the risk of cardiovascular problems .

Life is a matter of priorities, and priority should be taking care of our body. Not just to have a healthy appearance, but also to maintain acceptable levels of quality of life. Therefore, we must be aware of the importance that the practice of physical activity has on our daily lives.

1In physical activity benefit sometimes wait for a doctor to give us the alarm to improve physical activity a physiological imbalance (diabetes, hypertension, etc …).

But … why wait to have a problem to put solutions? Why not put the means to prevent potential problems in our bodies from an early age without waiting to develop? The sooner we start our life healthy activities; we will have more chances to enjoy a full and active life. Read the rest of this entry »

Big belly is the most common problem of overweight and obese in the world. This is not only attractive to look at; it also makes you susceptible to a number of diseases. When you tend to store fat in the belly and not on your hips, it means you are at high risk of diabetes, hypertension, stroke, heart attacks and even premature death. The gravity of belly fat can be.

Too much belly fat disrupts the smooth functioning of your body and can be extremely dangerous for your health. So if you’re one of those people who have been endowed with love handles, it is high time you did something!

The Internet is full of diet plans, pills and potions to help you get rid of your belly fat and achieve the perfect hourglass figure. But remember, there is no magic way that you will lose weight. The best way you can get rid of belly fat is to have a healthy attitude towards life. Do not think that popping a pill or swallowing a health drink or go crazy gymming will flatten your stomach. Follow these three simple tips below and you’ll not only get rid of belly fat, but you will also discover a newer, more energetic you. Read the rest of this entry »