benefit of foods

Exercise Helps you to Lose Weight

Exercising after eating a small portion can reduce hunger and potentially help you lose weight according to the hormonal response, as Katarina Borer, professor of the School of Kinesiology at the University of Michigan in Ann Arbor and lead investigator of the study.

When the portions were small, people were more hungry than when portions were large. However, at the next meal, hunger rates were equally high for both categories. Exercise makes you feel less hungry and will not make you feel hungrier and eat more at the next meal, says this expert.

“The stomach or intestines know when you are full, and this has to do with the volume and energy content of foods,” said Borer. “Your body records the amount of food that goes in the mouth and stomach. Our stomach is the smart guy who knows what happens and it tells the brain”. Read the rest of this entry »