Fitness Guide and Diet Tips

Posts Tagged ‘Aqua gym’

Aqua gym, we talk, we talk and it’s not for nothing! Ideal for muscles, blood circulation, the back line and anti-aches, is a sport for young and old to live up to its reputation. It is no coincidence that the aqua aerobics begin to display complete the basal flowing through word of mouth advertising and a well-deserved. Looking for a sport soft, pleasant, fun, relaxing but also effective? So no doubt it is the aqua you need!

The resistance of the water! And yes, the water is about 15 times more resistant than air, all the movements you make in the water have their difficulties grow accordingly. Legs, abs, arms, shoulders, are asked while you perform your moves without difficulty or pain or much less than during a workout on the ground. And with no less than 400 to 500 calories per session of 40 minutes, a figure regal bee visibly firmer and a significant reduction of cellulite, a circulation boosted blood, water aerobics is elected ally thin and fit!

It should be noted also that doctors agree on the benefits of the sport, the latter relieving and protecting the muscles and joints too high pressures associated with an intense effort by, again, the resistance of the water! Exit tendonitis, sprains, cramps, aches, sore and another sport, which fortunately does not always rhyme with pain.

Finish by adding that 2 sessions per week minimum and the ideal would be that water aerobics is a sport covenant ideal for pregnant women for whom pregnancy, sports and relaxation can go together!