Purists claim that the only thing fat is what stays on the plate. But do not go to such extremes. To maintain weight loss nutritionists say it is better to leave the table a little hungry and eat at least five times a day, but in small amounts.

Thus, the metabolism is kept active and prevent the body, deprived of food for hours, “scared” and tends to “store” anything that gets in anticipation of further periods of fasting.

The Antioxidant
The term antioxidant has long burst into common parlance, among the richest sources of this is the dimetalaminoetanol, present in many foods and, more particularly, in oily fish.

Antioxidants maintain a relentless fight against free radicals, which in turn are produced by cellular oxidation, while helping the body to boost the immune system.

When the ratio of free radicals increases in an uncontrolled way affects the DNA of cells and contributes to the onset of cardiovascular disease and premature aging.

Bad food, bad habits, such as snuff and alcohol, pollution, stress, lack of exercise and many other factors contribute to increased free radicals in the body.

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