Fitness Guide and Diet Tips

Posts Tagged ‘5 exercises’

If you spend too much time in the gym without getting the results you deserve, you probably are using the wrong exercises.

In my 16 years of training with men and women to lose fat, I found 5 types of specific exercises that should be used to lose body fat and gaining muscle during training.

By using these 5 exercises in your program that you are sure to increase your metabolism and lose fat in the stomach. If you have any of these exercises into your program, then you are wasting your time.

Using these types of exercises, including a circuit can help you to have more done in less time. But first let’s see what these exercises that help you burn more fat.

In fact, let me clarify something. These 5 exercises are not specific exercises. They are specific movements, but this lets you use a myriad of exercises and thus have more variety in your workouts. And do not forget that variety is one of the 3 principles of training and this explains why the exercises work so well.

Here are the 5 movements, starting with the most important of all.

1) The movement of bending or “squat”

This may be a bar or a pair of dumbbells, exercise may be the dead weight known as the “deadlight” because it’s the same motion. Or make a swing with a dumbbell or a Kettle bell “weighs Russia” which is a popular exercise these days.

Russian weights are more popular each day to burn more fat and is created simply by moving the hips forward and backward by flexing their knees. In order to end up using your entire body. Read the rest of this entry »