Fitness Guide and Diet Tips

Article By Melissa McCreery, Ph.D.

How To How To Split Time Fitness exercises - Consistent exercise is a huge challenge for many women. Are you a busy professional, a solopreneur work from home, or you are home juggle the needs of young children, consistent exercise can be a difficult habit to start and a challenge to maintain. Many of my clients report (when they started with me) that there is just no room (or energy) in their lives to make it happen. However, regular physical activity is part of a successful recipe for growth. Personally, I have learned that regular physical activity is one of the “non-negotiables me.” Simply put, it’s one thing I need to be at best. When not happen, my energy, focus, creativity, and stress levels all impact-not to mention my health. Here are tips I use to make the exercises can be done-and even fun for me and many of my clients.

1. Does your fitness goals: Having the final goal “will help you stay motivated and help you evaluate your progress. It’s important to know why you are asking yourself to do something. I’m a runner and even now something I enjoy, I’ve learned that I stayed more consistent with my training when I have run a specific purpose. Knowing I have a race I want to be ready to help me stay on track with regular exercise and WHAT motivates me to carve time for their scheduled workout at me.

2. Choose something that motivates you: Too many women choose something they hate for their fitness activities (such as using cardio equipment they buy weird on TV, never enjoyed using, and that they felt guilty for buying in the first place) and then think fitness as a “must” that scared them later. When you find something you like, it provides twice the return on your energy and time investment, providing fun and your practice. Busy women need two-fers. Ask yourself, “What do you do with your body what that feels like playing??” I had a client give up the cardio machine for fencing, swing dancing, basketball, rollerblading, and even perform a symphony to the stereo in their living room and they started to have fun.

3. Having a fitness support system: For years, when my children were young, and I was even more limited time than now, I participate in online message boards and forums. My relationships made their makes me interested, motivated, and accountable, and I can access support whenever it was easy for me. I also do not need to reinvent the wheel-I can learn from other busy women who have the same goal. Now I have a running group that I run with. They challenged me, gave great information, and motivated me to come to practice hard. I also have a weekly exercise date with a good friend (who is also busy). Conversations and make them practice time chasing winning two matches and something I look forward to.

4. Be realistic about what you can accomplish: When my children were young, I gave up my gym membership because it was too stressful to try to get there. I realized that if I work at home, I saved on commuting time. I work in the morning, I was saved at the time it takes for an extra bath. I accumulated exercise DVD that ten and fifteen minutes. I’ll save time by doing the core work as a heating and skipped the official warm-up part of the routine. I do not paralyze yourself with the expectations can not be reached about what “real” exercise. I did what I could.

5. Be realistic, but do SOMETHING: I’ve learned over the years, that no matter what kind of shape I am in, the hardest part of exercise every launch. I can enjoy running in all kinds of crazy weather, but there are a lot of early hard to get up off the couch and headed for the door. I have a commitment to myself, on the days I was scheduled to walk, that I will always be committed to only leave the house knowing that I could always turn around and I often cut short. When I’m doing a DVD or other types of exercise that same commitment. I’ll start and give it ten minutes. Ninety-nine percent of the time, I will be finished and on the rare days when it does happen, I call it good and give myself credit for out of the channel.

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