Make Cardio is a waste of time looking to lose fat
Author: Sahacrash. jr
While the mainstream fitness-related press still insists that aerobic exercise is a great way to lose weight, Turbulent Training users know that interval training is a superior way to burn body fat.
Still not convinced?
In a recent study published by the American Association for the Study of Obesity in subjects aged 40 to 75, they were instructed to perform 60 minutes of aerobic exercise per day for 6 days a week for an entire year.
Given the amount of exercise done serious expectation of a loss of 20, 30 pounds or more right?
Well the surprising results showed that average weight loss among women it was only 4 pounds over the year, while men lost 6.6 pounds of fat over the year. This means that it took about 300 hours of aerobic exercise just to lose a paltry 6 pounds of fat. In my opinion the time spent was well spent.
Well what is the best method? Stay with Turbulent training using interval training and strength training to achieve better results to sculpt your figure. With the help of the intervals, you could do better and burn more fat in less time for exercise.
The next time that you are exercising in the neighborhood do one interval workout. If you are walking or running, look for a rise to a challenge by at least 60 seconds, then lower walking at least 60 to 120 seconds, and repeat until about 6 times.
If you walk or run on a treadmill, adjust the incline or speed to safely increase the challenge for 60 seconds, then return to a normal pace for about 60 to 120 seconds, and repeat until about 6 times.
You can also use a rowing machine, stationary bike or regular or even an elliptical machine to do intervals.
That does not matter if you do, stay away from boring, ineffective cardio and continue using the Turbulent training in your program to burn fat.
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