Fitness Guide and Diet Tips

Artichoke to lose weight is very appropriate diets, in fact it is a plant that should not be missing in the weight loss program.

And is that the benefits of the artichoke are useful in a process of thinning, as they help the liver to better metabolize fat, as well as being ideal for weight reduction, is useful in cases of fatty liver to eliminate fat the liver.

If you want to know how you prepare the artichoke tea to lose weight, keep reading, you explain it then.
Infusion of diet artichoke

Basic Ingredients

* 1 teaspoon of artichoke leaves.
* A cup of water.

Steps to prepare the infusion of artichoke diet

1. Put water to boil in a saucepan.

2. At the time it begins to boil, add the artichoke leaves and let the fire for 5 minutes.

3. After this time, turn off the heat and cover the pan for another 3 minutes.

4. Finally strained and taken to taste.

It is recommended that you take this tea after each meal, three times a day.

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