Fitness Guide and Diet Tips

Feeding vegetarians do not include meat of any kind, there are vegetarians who eat only vegetables and others that include eggs and all dairy products, this type of vegetarians are called Ovo-Lacto Vegetarian.

This diet is designed to lose weight 1.5 kg per week, is a diet that can be taken as dietary habit because it contains all the nutrients the body needs and can also be physical activity without feeling weak.

If you have the goal of losing weight 6 kilos per month , which is a great brand to go down, this diet is ideal.

In addition to weight loss you will see changes in the skin and hair will become more healthy, shiny and bright.

INDICATIONS:

* Replace sugar with sweeteners, Stevia is preferably of plant origin.
* Non-alcoholic beverages, soft drinks (including light) on the prepare in the sugar.
* Eat freely: water, water with lemon, natural fruit juices (preferably citrus), Infusions: mate, tea, coffee (try the decaf), herbal tea, malt, mate, and so on. no sugar.

* It is important to become aware that exercise is necessary because when you tend to be thin flaps of skin, this does not happen to the best plan is to make a diet to lose weight slowly and long-term exercises to tone all the muscles, in this way gives you time to accompany the skin gradually thinning, exactly as was done in the process of fattening.

On this page you great workouts to do at home.

VEGETARIAN DIET TO LOSE WEIGHT 1.5 kg per week (per month: 6 KILOS)

BREAKFAST: Choose an option:

-1 Cup of skim milk with preferred infusion (tea coffee mate, etc.) Sweetened or single + 2 toasted whole-grain breads and low-fat spreadable cheese 1 teaspoon jam on each bread light. 1 medium apple.

- 1 cup milk infusion paddle desc choice (coffee, tea, mate, etc..) Sweetened or single + 2 slices of bread mold melted fat cheese + 1 medium apple.

- 1 cup milk infusion paddle desc choice (coffee, tea, mate, etc..) Sweetened or single + 1 medium fat cheese croissant baked + 1 medium apple.

LUNCH: Choose an option:

- 4 thick slices of boiled pumpkin 2 + 1 egg omelet made in teflon skillet with cooking spray (if you have no access to cooking spray you can put a little oil in a vaporizer, but add a few drops of oil on the pan and a paper towel as you go through the whole pan + 1 portion of fruit + gelatin diet sweetener preferred Infusion or alone.

- Complete with salad: 1 bowl of lettuce, tomato, onion and bean sprout boiled corn + 1 + 2 + 1 boiled egg diet gelatin. Infusion preferred.

- Media stuffed squash (cut squash lengthwise, boil it or put it in the oven to cues, then add diced onion with cheese, corn grains and spices of your choice, sprinkle with a few strings and bring the oil furnace + 1 serving of fruit salad.

SNACKS:

Infusion + 1 favorite low-fat yogurt with sweetener + 1 full fat cheese biscuit.

DINNER: Choose an option:

- 1 cup light vegetable broth + 2 pies or 1 serving of vegetables + 1 tart fruit.
- 1 cup light vegetable broth + 1 can of peas + carrot, grated hard-boiled eggs + 2 + 1 fruit.
- 1 cup light vegetable broth + 100 gr of cooked brown rice + vegetables (cauliflower, broccoli, beans or beans, pumpkins, etc..) Infusion preferred sweetener.

NOTE: Lunch and dinner are interchangeable.

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