Fitness Guide and Diet Tips

The diet of pasta can lose weight around five kilos a month thanks to a menu of pasta. The diet of the paste are necessary during six days a week, leaving Sunday free and you can eat whatever you want.

Operation of the diet of pasta
Is to repeat the following menu six days a week for a month.

Pasta Diet Menu
Breakfast: coffee, tea or other tea, fresh fruit
Mid-morning: orange juice
Food: choose from any of the following foods:
- Roasted or boiled chicken flavored with spices, served with steamed vegetables
- Baked fish with a salad of lettuce, tomatoes and onions seasoned with olive oil and vinegar
- Beef grilled and steamed vegetables
- a fruit salad for dessert
Snack: fruit juice or fresh fruit
Dinner: Choose one of the following possibilities:
- Colored pasta with artichokes and vegetables baked chopped
- Spaghetti with peas and roasted vegetables
- Macaroni and garlic sautéed in a little oil and sautéed vegetables
- Wheat soup with vegetables

Drawbacks of the diet of pasta
This is an unbalanced diet by limiting foods that are taken. The pasta does not provide the vitamins and nutrients needed for our body so that this diet can not be considered healthy. Take pasta every day makes this diet is boring and repetitive, which is unhealthy also difficult to follow.

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