Fitness Guide and Diet Tips

Surely not the ultimate diet, nor the best way to lose weight and will not be the tastiest, but the fact is that a diet rich in carbohydrates and low in fat helps you lose weight and makes the people who still feel happy, or at least happier than with a diet rich in fat and low in carbohydrates.

Here are the results of a study conducted in Australia, but let us see in detail!

The study was based on 106 overweight or obese adults living in Australia, were between 24 and 64 years and made one of two diets for one year: a low-fat and high carbohydrate (bread, pasta, rice) or another low carbohydrates and high in fat, with more meat and dairy products.

One conclusion that came to light was that both diets were equally lose weight, with an average of 13, 7 kilos.

However, despite the fact that the diets worked equally in the weight loss is concerned, the fact is that those who ate more carbohydrates and less fat, after a year, kept the good humor, while those who did the other diet were depressed and were confused.

So you know, to lose weight and be happy, less steak and more rice!

Random Posts

• Diet Salad
  The diet of salads is a type of diet that diet can reach up to 3 kilos in a week. The diet of salads is ideal to do so over the summer because the combination of vegetables provides the body with...
• Care Worker Duties in Private Homes
  A care worker is part of a wider profession known as social care, or care in the community. Those interested in the job of providing care in a persons home often wonder what exactly the duties are. Re...
• Burning calories by eating ….. peppers!
  Traditionally we have used the pepper to stimulate the appetite, but ironically it seems that in fact the peppers have the power to lose weight. 1. Check the snack: some researchers believe that...
• How to Reduce Abdominal Fat?
  Does the belly fat is unhealthy? No. For people with body mass index of 34 or less abdominal fat is an additional risk to health. The fat that accumulates around the stomach and abdomen (someti...
• Basis of Hard Core
  This article is continued: "Foundations of Hard Core" In both cases, the training focused on hitting the body out of balance so that the central nervous system (the organizer of muscle activity...
• The Cronodieta
  Our body is subjected to a series of cycles that recur every 24 hours, so that is marked for example when we have to wake up, that we should eat, what time of day we slept, or even the time of day whe...