Fitness Guide and Diet Tips

If you love rice, and you can not go a day without consuming and need to lose this diet is ideal.

Rice is a carbohydrate, provides 300 calories per 100 grams, but if you add sauces, fried or greasy accompaniment can triple your calorie intake, so it is associated as a food “fattening” because it is a myth like many others, it is not fattening but the accompanying rice.

Brown rice is healthier because it provides plenty of fiber, the fiber is very necessary for the body to maintain the cleanliness of the entire intestine, which is an important factor in maintaining the immune system.

Fruits provide vitamins, minerals, simple carbohydrates, fructose and natural fiber your body needs.

RICE DIET AND FRUITS TO LOSE WEIGHT UP TO 2 KG PER WEEK:

Directions:

Consumption of rice per day: 300 grams. spread over 2 meals, or 150 grams at each meal, preferably choose brown rice.

I measure the amount if you do not own a measuring cup?: 4 tablespoons of rice equivalent to 100 grams. For each meal is 6 tablespoons of rice.

Banned sugary drinks and alcoholic.

Replace sugar with sweetener.

MENU:

BREAKFAST: preferred Infusion (tea, decaffeinated coffee, malt, green tea, mate) with skim milk with sweetener + 1 integral cookie spread with cream cheese + 1 egg.

MID-MORNING: Fruits to election unless bananas / bananas, citrus preferably choose calcifying we eat at breakfast.

Lunch: 150 g rice (preferably brown) boiled with half a can of peas thoroughly washed and drained, sliced ​​boiled carrots to taste, broccoli and tomatoes., Seasoned with 1 tablespoon sunflower or olive oil and a pinch of salt, if sorry surly add pepper. Dessert: 1 serving gelatin diet with fruit.

Mid-afternoon: Fruits

Snack: 1 can tuna natural girl + 1 slice of bread or 2 whole-grain crackers.

Dinner: 150 g rice (preferably brown) with an omelet 2 eggs and 100 grams of mushrooms with oregano and salt (low, so no liquid is retained), held in a Teflon pan with vegetable spray or extra virgin olive oil . Dessert: 1 peach and 1 orange or 2 pieces of fruit in season.
When the rice is not seasoned with anything, it can be mixed with mushroom omelette and lend their flavor.

Note: Do not mix the rice with meat of any kind (fish, beef, poultry, etc..) In the same meal.

If you’re hungry eat: fruits and / or vegetables such as carrot sticks, celery.

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