Fitness Guide and Diet Tips

Antibiotics are very useful medicine that have saved countless lives, but have their drawbacks. They are very effective in killing bacteria but are so powerful that kill all bacteria, including those that are friendly to our body.

In the intestine there are many types of bacteria that are essential for the proper functioning of the intestine. In this population of “good” bacteria is called intestinal flora.

Today we bring some tips to restore intestinal flora that can be helpful after prolonged treatment with antibiotics or recovering from an illness or health problem requiring restore intestinal flora.

Yogurt is the food most recommended to balance the intestinal flora. The secret is that yogurt is a probiotic food, which means it contains bacteria that are beneficial to our body. It is food that has life and he is still alive after being swallowed by acting favorably in the intestine. To achieve effects are due to take two or three servings of yogurt per day.

Diet is a key factor to restore intestinal flora. It is recommended to remove any food that is high in sugar such as candy, desserts, sweet fruits and alcoholic beverages. Should be included in the diet of whole grains, legumes and vegetables. All vegetables tend to normalize the functions of the digestive system, especially the leek, potato and carrot.

The best way to get all the benefits of vegetables to restore intestinal flora is to prepare a soup of vegetables with all the vegetables we have at hand, both the stock and the vegetable pieces are an excellent food for good intestinal bacteria and thus promoting its spread.

All fermented foods like sauerkraut, soybean paste and some oriental dishes are good for balancing the intestinal flora as we bring large amounts of bacteria that are deemed positive by our body.

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