Fitness Guide and Diet Tips

Place food in the treatment of constipation is essential. In adopting a diet rich in vegetable fiber that can be curbed, not by consuming laxatives abused. These can be used, but exceptionally, because they sometimes cause more serious problems than the disease itself and its complications.

A diet rich in fiber plant should be started gradually to avoid intestinal bloating appear awkward and diarrhea. There are several varieties of fiber.

- Tough fibers, sometimes poorly tolerated, found in artichokes, cabbage, asparagus and endive;

- Softer fibers, found in beans, young lettuces, carrots and wheat bran.
Eat more vegetables

It should therefore eat more vegetables and, especially, eat wholemeal bread, made from wholemeal flour, which contains a lot of wheat bran (5 to 15%). There are also specially fortified breads and with its content varies according to production: ask precisely before buying. You can also buy cakes or pellets and its in pharmacy.

Daily use of his will 10 to 25 grams. This amount will only be achieved gradually: 5 grams of the first five days, 10 the next five, and, if necessary, by further using the same progression to equilibrium level, which will be determined by your doctor according results obtained with lower doses.

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