Fitness Guide and Diet Tips

Carbohydrates are to the athlete primary power supply. Its use is subject to a set of standards that encourage assimilation.

First, you must have knowledge of the characteristic energy of the sport to do, to determine the use of carbohydrates. In some cases of high-strength sports will need to consume nutritional supplements derived from carbohydrates, by smoothies or drinks.

The athlete must take an assessment of the effects of diet, not only in their daily routine, but also keep track over the weeks and months.

Within a week, for example, carbohydrates should improve the athlete’s endurance during prolonged activities such as cycling or marathon.

Some sports nutritionists suggest starting with a carbohydrate intake below 50 percent in the first week, increasing to 70 from the second.

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