Fitness Guide and Diet Tips

The apple diet is a diet quick and easy to retrieve the figure. This consists of adding two blocks every day in our meals. The apple is also a very healthy fruit, refreshing and rich in vitamins.

Operation of the apple diet
As mentioned, the apple is a very healthy fruit that helps prevent disease. It is beneficial for the skin, lowers cholesterol, lowers blood pressure and prevent cardiovascular disease.

Breakfast: tea, coffee or other infusion, may be added skim milk, spread a slice of bread with cream cheese
Mid-morning: a cup of puree or apple sauce or a baked apple
Food: choose a dish from the following:
* A leg or baked chicken breast with steamed vegetables
* A salad of lettuce, tomato, onion and fat free cheese
* A fillet of beef or beef grilled
* An egg omelet together with tuna salad, lettuce, tomato and grated carrot
* Dessert, a baked apple
By mid-afternoon: tea, coffee or other infusion, a low-fat yogurt, apple
Dinner: choose one dish from the following:
* An eggplant or spinach cooked with potatoes in the oven
* An egg omelette with salad and grated apple
* Boiled white rice seasoned with salt and baked with vegetables
* Lettuce, tomato, onion, carrots and mushrooms
* Dessert fruit salad

Drawbacks of the apple diet
A diet based solely on a food just leads to boredom and inviting her abandonment. Any weight loss diet should be to follow healthy diet and balanced nutrients and must be accompanied by regular physical activity tailored to the needs of each.

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