Vitamin C

If we are the competition between various vitamins to find out which one is best, will not take the gold medal, are all important. However, if we measure their popularity, then yes, that would eliminate the award toci: vitamin C. In fact, who does not like the drugs that all associations who think orange, lemon and strawberry?

Who else is lack of self care before or during a cold or flu, say – while drinking orange juice from citrus fruit – at least not bad and actually make this vitamin is important for good nutrition and health.

His success is not surprising given a large amount of evidence accumulated awards and thanks for supporting it. Among them stand out, at one point in time, Christopher Columbus and others, Linus Pauling, the scientist who opened the gates of Good Health in the yard. Genoese navigators seem to have their company’s success to the factory bell Shy (source of Vitamin C) that allow its crew were saved from scurvy after returning from the Indies. Furthermore, Pauling, American scientist 92 years and two Nobel Prize behind him (with the Chemistry and Peace), has selected CIE promoting vitamin C as a drug of choice for the prevention of nutrition and health of people.

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In recent years an impressive amount of scientific confirmation has seen how important these acids come, alone or together with other substances, will be decisive in the prevention and / or cure many illnesses.

It is well known that this vitamin is important for the formation of substance antarsel various tissues (collagen, cartilage, bone and teeth), hormones and various carnitine, are involved in iron absorption (in particular, plants), and the effectiveness of some enzymatic reactions. Short, the correct battery for nutrition services and our health. However, vitamin C is not a magic potion. In other words, do not think that their actions alone can cure cancer, for example. However, it is true that a large number of scientific data has shown that careful use of these vitamins can help solve or prevent health problems.

The popularity of vitamin C, starting with the research capability to fight the flu. They began fifty years ago, but reached the resonance of the biggest in the seventies when Linus Pauling published his book Vitamin C, colds and flus. In the field of nutrition and health, not an absolute certainty: a variety of scientific data shows that while vitamin C did not prevent flu but can reduce the severity and duration of . Analysis of a dozen research leads to the conclusion that making one or two grams of vitamin C daily in nutrition and health you can reduce 37 percent of the length of a cold.