Dietary Supplements

What is a dietary supplement?

A nutritional supplement (food) is a vitamin, mineral or herb you take to improve their health or welfare.

In general, these supplements are not intended to cure or treat diseases or medical conditions, unless the Food and Drug Administration U.S. (FDA) has approved the claim they make with regard to health.

Vitamins and minerals

Vitamins and minerals, also known as micronutrients, nourish your body and help you stay healthy. You can get most of the micronutrients by eating a variety of foods in your daily diet. Obtain micronutrients through foods ensures that your body can absorb them properly.

If you do not eat a variety of healthy foods such as fruits, vegetables (vegetables), lean meats and fish, you may not be getting all the trace elements your body requires. Read the rest of this entry »