Fitness Guide and Diet Tips

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The dissociated diet 10 days allows you to lose up to 5 kilos in 10 days.

On the other hand, the dissociated diet 10 days can be done as diet prior to other more specific diet or as long as is done under medical supervision or a specialist.

To be most effective diet is recommended to perform some type of aerobic exercise in character, in addition to drinking two liters of water daily, in addition to cleanse the body, helps satisfy hunger.

Procedure:
For breakfast and snacks
* Coffee or tea.
* A yogurt.

Day 1:
* Fruits to taste.

Day 2:
* Vegetables to taste. Read the rest of this entry »