Fitness Guide and Diet Tips

Traditionally we have used the pepper to stimulate the appetite, but ironically it seems that in fact the peppers have the power to lose weight.

1. Check the snack: some researchers believe that eating hot peppers in a meal stimulates a point as the taste buds, he follows a saturation effect felt for a long time and takes away all desire to snack between meals.

2. Reduce consumption of foods, research conducted in the Netherlands showed that pepper stimulated satiety. In one study, people who ingest it did, 30 minutes before a meal of chili pepper powder or in capsules of 900 mg is mixed in tomato juice; these people consumed between 10 and 16 % less food compared to a control group who received placebo.

3. Thermogenic calorie food negative: peppers consume more energy than they provide to the agency. The sensation of heat produced by the pepper consumes much energy. The metabolism is stimulated and the more you eat peppers, the more you reduce your calories and you lose weight.

The chitosan from chitin, the second most common biopolymer on earth after cellulose.

Scientists have developed techniques for extracting chitosan, a fiber present in abundance in the exoskeletons of crustaceans.

The chitosan has the property not be absorbed by the body and retain, its strong positive charge, the fat that is removed with it.

In a Polish study conducted by Barbara Zahorska-Markiewicz, MD, Ph.D., covering 4,000 women, women take a daily 4500 mg of chitosan, is thinner than 30% higher compared to a group who consumed a placebo. The further weight loss was an average 35 pounds heavier (15.7 kg).

In another study, Finland, subjects who took the chitosan lost it more than 8% of their body weight over a period of one month (up to 2.2 kg the first week).

Finnish researchers found that daily intake of 3,000 mg of chitosan also allowed to fall 6% decrease of total cholesterol and 15% LDL (bad cholesterol).

The chitosan may be consumed in supplement form. It is perfectly safe and offers many other health benefits than weight loss.

Chitosan can also help restore the intestinal bacterial flora, thus countering the gastro-intestinal disorders. When incorporated into creams or ointments to the skin, it provides antiseptic and healing properties of these products.

Tips for weight loss with chitosan:

Studies on the use of chitosan for weight loss have identified a few rules it is important to follow.
1 Reduce salt intake. The attraction between the chitosan and the fat is very strong, but salt can significantly reduce the future impact. We must therefore minimize its salt intake when using this fiber to lose weight (check the sodium content of foods).
2 Do not increase its consumption of fat under the pretext that it consumes the chitosan and that it aims to dispose of the body without being absorbed. It would be necessary to increase the daily dosage of chitosan for weight loss desired.
3 Follow the dose and take the supplement regularly. Studies have shown that a daily intake of 3,000 to 4000 mg is required to obtain a satisfactory result. Studies have used much lower doses, about 250 mg per day, scored insignificant weight loss.

Recommended Dosage:

Take 1000 mg 30 minutes before each of the 3 main meals. Drink at least a full glass of water. Drink 8 glasses of water throughout the day.

Trace elements are minerals essential to the life of an organism. They are present in your body naturally and also through the foods you eat.

Iodine

It is a component of thyroid hormones and dietary intake covers general requirements, except in remote areas of the sea There is a little iodine in some plants (garlic, onion, radishes, green beans). The recommendation for iodine is 150 micrograms per day. In France, the iodine must be added to table salt (it is added to milk in Great Britain).

Zinc

It is a component of many enzymes and plays a role in protein synthesis. It is found in seafood, meat and egg yolk. Absorption is reduced by the natural acid, which are found in legumes and cereals.
Copper

It is found in shellfish, crustaceans and the liver. It is present in small amounts in the body, but is essential for protein synthesis and red blood cells. Deficiencies are very rare and occur mainly in infants.

Selenium

It is present in whole grains, brazil nuts, as well as meat, fish and some fungi. The recommended dose is 200 micrograms per day. Still little known, selenium may play a role in the immune system and metabolism of free radicals. The intake of selenium would fight against cellular aging and cancer.

Fluor

Constituent of bones and tooth enamel, it is provided by water beverage. Supplementation with fluoride helps protect against cavities. Fluoride is added in 99% of toothpaste and 50% of salt sold in France. Supplementation of children with fluoride tablets is not necessary and is reserved for special cases. Too much fluoride can cause poisoning and dental fluorosis (white spots or brown teeth).

Manganese

It is present in cereals (wheat germ, oatmeal, legumes, nuts), some fruit (bananas, pineapples) and vegetables (cabbage, watercress, spinach), and in tea. The body contains a total of 20 mg of manganese, but it plays an important role in the metabolism of fats and sugars. He is also involved in the secretion of insulin in the synthesis of cholesterol in the joint cartilage and vessel walls. A manganese deficiency is responsible for stunted testicles and even infertility.
Chrome

It is found in the liver of veal, potatoes, green beans, broccoli, whole grains, asparagus, meat, brewer’s yeast. It is hard to miss, and daily needs are assessed at 50 micrograms. Chromium is involved in the metabolism of sugars and fats.
Molybdenum

Known toxic metal, molybdenum is nevertheless an essential trace element, at a dose of 30 to 50 micrograms per day. It occurs particularly in the celery, garlic, or papaya. It would be essential in the synthesis of certain amino acids.

Among the schemes differentiated, one of the most famous is that of Michel Montignac. This method provides separate meals between those with primarily fats and proteins, and especially those based on sugars and proteins.

When we speak of sugars in the diet, it is almost exclusively carbohydrates, ie, those that affect glycemic basis (dried vegetables, wholemeal bread). The great advantage of this scheme is to focus on carbohydrates and fiber, and not restrict virtually any class of food, except fast sugars.

Many people complain of having an indigestion. This may manifest as bloating or a feeling of heaviness gastric occurring after meals, which can last several hours.

But it can also take the form of what is called an upset stomach, with nausea, vomiting or abdominal pain. This crisis can last a whole day and is usually due to reaction of the gallbladder, faced with a diet too rich.

To fight against such problems, we must adopt better hygiene and food, first of all, do not eat too quickly, chewing is essential for proper digestion of food.

Avoid eating food too rich in fat and reduce its consumption of alcoholic beverages or carbonated. Sometimes the liver attacks are triggered by a specific food like chocolate and eggs. In such case, this element must of course be deleted. The liver attacks are more frequent meals during festive season, during which food is particularly rich.

Finally, the red stomach after meals fade more effectively if the meals are less generous. If you need to eat much because of intense physical activity, remember that it is better to make more meals than to eat too heartily at each of them.

Place food in the treatment of constipation is essential. In adopting a diet rich in vegetable fiber that can be curbed, not by consuming laxatives abused. These can be used, but exceptionally, because they sometimes cause more serious problems than the disease itself and its complications.

A diet rich in fiber plant should be started gradually to avoid intestinal bloating appear awkward and diarrhea. There are several varieties of fiber.

- Tough fibers, sometimes poorly tolerated, found in artichokes, cabbage, asparagus and endive;

- Softer fibers, found in beans, young lettuces, carrots and wheat bran.
Eat more vegetables

It should therefore eat more vegetables and, especially, eat wholemeal bread, made from wholemeal flour, which contains a lot of wheat bran (5 to 15%). There are also specially fortified breads and with its content varies according to production: ask precisely before buying. You can also buy cakes or pellets and its in pharmacy.

Daily use of his will 10 to 25 grams. This amount will only be achieved gradually: 5 grams of the first five days, 10 the next five, and, if necessary, by further using the same progression to equilibrium level, which will be determined by your doctor according results obtained with lower doses.

The term macrobiotics is composed of elements from Greek “macro” tall, and “organic” life. This is a Japanese philosophy, based on food hygiene, with the aim of better and live longer.

The basic foundations

These rules, issued by G. Oshawa, introduce a balance between Yin and Yang: each food is assigned to one of these two categories.

Regarding plants, Yin foods are those that grow rapidly in spring or summer. They have shallow roots and are thus treated as a feminine force.

Yang foods are in season fall or winter. They grow slowly and have deep roots: they are treated as masculine strength. The vegetables are rather dark Yin, while vegetables whose color varies from yellow to red are more Yang.

Food founding principles combine a philosophy of life, also based on Yin and Yang. The food at the border between the Yin and Yang

Some foods are mounted between the Yin and Yang because of the different outcome measures: the tomato, for example, Yang could be because of his color, but it is actually Yin, because of its other features. As for cereals and meat, they tend to Yang but again, there are many exceptions.

Similarly, preparation of food can pass from one class to another. For example, a long cooking or heat makes “Yang” food “Yin”. The macrobiotic cooking advice so short and low heat.

But the basic principle of macrobiotics is to respect the balance between food and feed Yin Yang, balance varies by gender and age. You will find below an example of division between Yin and Yang foods. Some foods are ideal because they contain a natural balance between Yin and Yang, like rice, which, with other grains and vegetables, the foundation of the macrobiotic diet.

However, it is not advisable to eat too much meat, and there is even some fruits like pineapple, banana or orange. Finally, whatever the food, it must chew time.

This shows that, apart from the classification Yin and Yang, which has seen the limitations and the lack of scientific basis, the rules of macrobiotics are fairly close to vegetarianism and fletcheri (Fletcher is the instigator of a theory based mainly on the need to chew food).

The study of the compatibility of various food categories has been done by many vegetarians. They concluded that many are incompatible with each other because of their compositions, or digestive juices they seek.

As a healthy food can be harmful to us when combined with other foods. For example, fruits are needed to make a short stay in the stomach in that they combine very well with cereals or legumes, there are more than two hours. Such a combination would be likely to produce toxic substances that are difficult to eliminate from our body.
The main inconsistencies are denounced:

- Fruits and cereals;

- Fruits and legumes;

- Dried fruits and vegetables;

- Fruits and fats;

- Dairy products and cereals;

- Dairy products and fats.

These results lead many vegetarian do eat fruit in between meals, because their rapid digestion is hardly compatible with that of most other foods.

For people who suffer from flatulence or indigestion, these associations are presented as beneficial, and would by those who practice, reduce bloating and other discomforts associated with digestion.

Moreover, we noted that some associations discouraged by the rules of food combination openly contradict some associations proposed by the current diet, including that of milk and cereal for breakfast (note that this type of regime is not controlled by reputable scientific studies).

Note that some schemes are based on the principle of food combinations to provide specific food associations.

You want to diet because you are too big / heavy but do you really need? Do you know your ideal weight? Some people have a morphology as too slim is not necessarily good and may even be dangerous.

Here is a first tool to calculate your ideal weight. It is the BMI or Body Mass lndex

BMI allows you to assess your weight for your height. This simple tool applies to adults between 18 and 65. BMI gives you a number between 16 and 40 with a precise classification established by the World Health Organization.

- BMI less than 16: Underweight extreme
- BMI between 16 and 19: Underweight
- BMI between 20 and 25: normal Build
- BMI between 26 and 30: Overweight
- BMI between 31 and 35: Obese Class 1
- BMI between 36 and 40: Obese Class 2
- BMI greater than 40: Obese Class 3 (more…)

One of the problems of Public Health recently in the world is undoubtedly the “OBESITY” in the U.S. only 65% of the population is considered “too fat” and most troubling is that people with this disease does not know the “true cause”. You will be stunned when you know the “real reason” for having tried to follow Gordo “almost” everything to lose weight. Industry finally releasing those “dirty” secrets so that obese people have recommended doing things remains very fat and the absurdity of any further weight gain over time. Discover why:

a) diets do not work.

b) Cardiovascular Exercises Do not Work.

c) Abdominal and abdominal exercises do not burn fat in the abdomen.

d) Eat late at night is a “myth” .

e) The “ZONE fat burner” is a mistake.

f) “TONED” their muscles do not work. (more…)