Fitness Guide and Diet Tips

Some time ago we talked about the squat as one of the recommended exercises to train when the train the lower body, and we wrote that article that the negative part of this movement is not recommended to do … but why?

The explanation is simple, this technique should be very accurate because the risk of injury increases as they run squat down (also known as) the hips are in a very critical position and tends to burden the lower back. This is mainly for this reason that in FitnessDeportes recommends:

If you already have a working time squatting in your daily routine, you can make certain changes in the time to train one of them is only down slightly more than 90 degrees of famous at the thigh, but how far? We easily fall to your knees slightly higher than the proportion of hips do not need to drop only slightly in the first change in the heel.

What should I get when I perform this movement? Simple, you win much more powerful, the work of the quadriceps and was also higher (like slightly) request further assistance from the glutes (buttocks) will improve things in a more comprehensive movement. All this without mentioning that also works the stomach from the body.

It is also important to mention that it is recommended that this type of training is done by a company, because for some small changes in their removal would cause stability issues with the bar.

It should be noted that in order to carry out this movement for a moment forget your perfect weight and train with a pound less than usual. Squat sadly has become an exercise to demonstrate virility screaming and moaning while doing a half squat, the fourth and eighth occasionally squat, this is not what we are working, if not a full squat, no.

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